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Weight History
showing entries 16 to 20 of 34
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18 August 2010
27 days ago
75.02 Kg (
165.4
Lbs) and
16
% Fat.
Today
74.38 Kg (b]164[/b] Lbs) and
15.8
% Fat.
I've been:
Eating healthy when I can.
Exercising (vigorously) at least once a week.
Sure the progress is slow, but I've achieved my aim of a lifestyle change. I still binge eat/drink once in a while, but I always manage to balance it up.
Weigh-in:
164.0 lb
lost so far:
24.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
21 July 2010
Last Week
75.93 Kg (
167.4
Lbs) and
16.2
% Fat.
This Week
75.02 Kg (
165.4
Lbs) and
16
% Fat.
Target Weight:
75 Kg, achieved
Target Fat %:
12%, -4% = 3Kg Pure Fat
I've only been doing Yoga and Jogging this past week.
From hereon in, I'll be looking to pack on some proper Muscle Mass and lose that last bit of Fat, while maintaining at 75, or 77 Kg tops.
Need 1: Increase
Protein
Intake to at least
150g/day
Need 2: Lose
3Kg
Fat =
23,100
calories
Target Date:
25th August
Weigh-in
Tentative Work-out Schedule:
Day 1 - Chest and Abs
Day 2 - Jogging
Day 3 - Shoulders/Biceps and Abs
Day 4 - Tennis/Sport/Jogging
Day 5 - Legs/Back and Abs
Day 6 - Stretching/Yoga
Day 7 - Rest
It's just 1 Hour/day Max, so I'm sure I can manage.
Couldn't have gone so far without Fat Secret!
Weigh-in:
165.3 lb
lost so far:
22.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
14 July 2010
Last Week
76.38 Kg (
168.4
Lbs) and
16.7
% Fat.
This Week
75.93 Kg (
167.4
Lbs) and
16.2
% Fat.
Very pleased with my progress this past week. I had a buffet but didn't eat much, I went jogging twice, did a lot of hour-long yoga/stretching sessions and managed to play some tennis last night.
16.2%. I'm really close to 75 Kgs, and the challenge now is to get my fat percentage down while maintaining my weight.
Weigh-in:
167.3 lb
lost so far:
20.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
07 July 2010
Last Week
77.2 Kg (
170.2
Lbs) and
16.6
% Fat.
This Week
76.38 Kg (
168.4
Lbs) and
16.7
% Fat.
I have not been punished from the lack of proper exercise and following a poor diet. My guess is that I have lost some muscle mass, resulting in my weight-loss.
I'm really close to 75Kg now, and I'll be looking to bulk a little from there!
Weigh-in:
168.4 lb
lost so far:
19.6 lb
still to go:
0 lb
Diet followed poorly
add comment
losing 1.8 lb a week
30 June 2010
Last Week
77.92
Kg (171.8 Lbs) and
16.9
% Fat.
This Week
77.2 Kg
(170.2 Lbs) and
16.6
% Fat.
Good progress. Keeping a good diet, and still managed to exercise.
Brisk Walking, Running, Swimming and Tennis.
As it is, I'm already satisfied with my weight, but I'll aim for a new target of 75 Kg attempting to lower my Body Fat % to 14% before hitting hard on the weights and building good lean mass.
Buffet coming up this weekend, oh well I am allowed a cheat meal every week!
Weigh-in:
170.2 lb
lost so far:
17.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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