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Weight History
showing entries 21 to 25 of 34
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23 June 2010
Last Week:
78.01
Kg (
172
Lbs) and
16.9
% Fat.
This Week
77.92
Kg (
171.8
Lbs) and
16.9
% Fat.
Almost no progress and its no surprise because I was whacking the calories through last weekend's Beer Fest and BBQ. No regrets.
Will need to find something to replace tennis from now onwards.
Yoga, Jogging, Swimming until I hit my target Weight.
Push Ups, Weight Training, Abs Training right after to bulk up.
Weigh-in:
171.7 lb
lost so far:
16.3 lb
still to go:
0 lb
Diet followed poorly
add comment
losing 0.3 lb a week
17 June 2010
Last week:
79.28
Kg (174.8 Lbs) and
17.1
% Fat.
This Week:
78.01
Kg (172 Lbs) and
16.9
% Fat.
FINALLY some progress.
Weight taken after Tennis, SIX Beers and Dinner.
C'mon!
Weigh-in:
172.0 lb
lost so far:
16.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
09 June 2010
Last week:
79.4 Kg
(175 Lbs) and
17.2
% Fat.
This week:
79.28
Kg (174.8 Lbs) and
17.1
% Fat.
Practically didn't lose anything this past week. Can only blame myself, poor dieting through the weekends and also I've stopped doing my Push-ups.
Oh well, just 2+kgs to go.
Next weigh-in better be good, because Beer Fest is next Saturday.
Weigh-in:
174.6 lb
lost so far:
13.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
02 June 2010
Last week:
79.4 Kg
(175 Lbs) and
17.2%
Fat.
This week:
Exactly the same. Not too bad considering the fact that I was on Holiday last Friday thru Sunday and was practically eating Junk.
I expect further progress next weigh-in.
Weigh-in:
175.0 lb
lost so far:
13.0 lb
still to go:
0 lb
Diet followed poorly
add comment
steady weight
26 May 2010
Last week:
80.18 Kg (176.4 lbs) and 17.5% Fat.
This week:
79.4 Kg (175 Lbs) and 17.2% Fat.
I'm below 80kgs!! OH YEAH!
Weigh-in:
175.0 lb
lost so far:
13.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
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