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dman1954
dman1954
Joined March 2023
Posts
48
Following
19
Followers
15
Weight History
Start Weight
286.0 lb
Lost so far:
11.2 lb
Current Weight
274.8 lb
Performance:
gaining 3.6 lb a week
Goal Weight
195.0 lb
Still to go:
79.8 lb
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semi retired
volunteer with the Canadian Ski Patrol
i'm a little overweight and trying to get back to 200
dman1954's Weight History
view dman1954's complete history
dman1954's Latest Member Challenges
34
Daily Accountability 2023-#15
status:
Completed
ended:
17 Apr 23
view progress
26
Daily Accountability 2023-#14
status:
Completed
ended:
10 Apr 23
view progress
view all dman1954's challenges
Following
StomachMonkeys
last weighin:
gaining 10.5 lb a week
•°•♡Erin♡•°•
last weighin:
steady
cmj29
last weighin:
steady
kaylinrenee
last weighin:
gaining 1.2 lb a week
view all
dman1954's Cookbook
cals: 140kcal | fat: 6.38g | carbs: 5.42g | prot: 16.09g
Air Fryer Fajitas
Quick and easy dish to prepare.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook
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dman1954's Recent Food & Exercise
1 serving Kirkland Signature Yogourt
2 servings Kirkland Signature Whole Strawberries
1
cup
Water
Weight Training (moderate)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar
dman1954's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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