StomachMonkeys

Joined September 2022

Posts

2133

Following

Followers

112

Weight History

Start Weight

240.0 lb

Lost so far: 72.7 lb

Current Weight

167.3 lb
Performance: losing 11.9 lb a week

Goal Weight

155.0 lb

Still to go: 12.3 lb

Just a dad in in his mid 40s trying to get and stay fit.
https://www.instagram.com/hangryfitdad/
https://hevy.com/user/hangryfitdad

StomachMonkeys's Weight History

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StomachMonkeys's Latest Member Challenges

March 2024 - 5 Lb Weight Loss Challenge

status:	Completed
ended:	29 Mar 24
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JUST LIFT! #2

status:	Completed
ended:	05 Feb 24
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Following

	ObeseToBeast123
	last weighin: losing 22.4 lb a week

	SherryeB
	last weighin: gaining 4.2 lb a week

	writingwyo
	last weighin: gaining 1.5 lb a week

	<-Rishi->
	last weighin: losing 7.0 lb a week

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StomachMonkeys's Latest Posts

2B Mindset
That's a Beachbody thing, isn't it? My wife is a long time Beachbody subscriber.

posted 17 Jan 2024, 14:54

Question regarding net calories
Exercise calories are generally already factored into the calorie target. Consuming back exercise calories will generally slow progress if the goal is to get smaller/lose fat (Assuming you are meeting appropriate nutritional targets, of course) Smile

posted 14 Aug 2023, 23:29

Exercise Cals vs what I actual Ate
If your RDI is set appropriately for your goals, then that is your target. You do not also consume estimated exercise calories. They are already factored into the equation. Hope that helps.

posted 12 Aug 2023, 14:08

StomachMonkeys has submitted 3 posts

StomachMonkeys's Recent Food & Exercise

	1 :custom:1 scoop, 25 g Myprotein Impact Whey Isolate - Salted Caramel
	1 mug Coffee
	2 large Egg

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