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dkirkbride
dkirkbride
Joined April 2013
Posts
2
Following
0
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Weight History
Start Weight
204.0 lb
Lost so far:
2.2 lb
Current Weight
201.8 lb
Performance:
losing 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
46.8 lb
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dkirkbride's Weight History
view dkirkbride's complete history
dkirkbride's Cookbook
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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dkirkbride's Recent Food & Exercise
1 serving Oikos Traditional Greek Yogurt - Key Lime
1 serving Original English Muffins
1/2 cup Green Peas (Frozen)
Walking (moderate) - 3/mph
Badminton
Yard Work (gardening)
view diet calendar