derekthorne - Member

derekthorne

Joined April 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 10.0 lb

Current Weight

210.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 20.0 lb

derekthorne's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1/2 serving Organic Valley Organic Whole Milk
	2 servings Kind Healthy Grains Dark Chocolate & Cranberry Clusters
	2 servings Quaker Quick 1-Minute Oats
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Running - 7/mph