derekthorne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 635 * 28%
fat: 16.00g
|
protein: 20.00g
|
carbs: 106.00g
- -
February 2014
Tue 25th: 865 * 39%
fat: 17.63g
|
protein: 41.31g
|
carbs: 138.08g
- -
Mon 24th: 991 * 44%
fat: 35.65g
|
protein: 53.59g
|
carbs: 120.11g
- -
March 2013
Thu 7th: - - 2421* -
November 2012
Fri 23rd: 2998 * 134%
fat: 147.81g
|
protein: 177.89g
|
carbs: 232.17g
- -
February 2012
Wed 8th: 334 * 15%
fat: 11.57g
|
protein: 46.69g
|
carbs: 11.29g
- -
Tue 7th: 1712 * 77%
fat: 76.90g
|
protein: 164.43g
|
carbs: 94.66g
2529*  817
Mon 6th: 1903 * 85%
fat: 86.31g
|
protein: 138.51g
|
carbs: 77.17g
2635*  732
Fri 3rd: 1716 * 77%
fat: 90.78g
|
protein: 179.52g
|
carbs: 16.18g
- -
Thu 2nd: 2106 * 94%
fat: 106.65g
|
protein: 253.37g
|
carbs: 25.08g
2375*  269
January 2012
Mon 30th: 2738 * 123%
fat: 189.12g
|
protein: 219.92g
|
carbs: 33.97g
- -
Fri 27th: 1444 * 65%
fat: 90.48g
|
protein: 130.76g
|
carbs: 23.97g
- -
Thu 26th: 1436 * 64%
fat: 78.39g
|
protein: 163.57g
|
carbs: 10.97g
2766*  1330
Wed 25th: 2248 * 101%
fat: 112.65g
|
protein: 173.33g
|
carbs: 23.33g
2200*  48
Tue 24th: 1627 * 73%
fat: 69.83g
|
protein: 209.31g
|
carbs: 41.18g
2448*  821
Mon 23rd: 1444 * 65%
fat: 85.03g
|
protein: 133.65g
|
carbs: 33.57g
2612*  1168
Sun 22nd: 1810 * 81%
fat: 43.00g
|
protein: 142.50g
|
carbs: 124.00g
2734*  924
Sat 21st: 2047 * 92%
fat: 130.77g
|
protein: 159.91g
|
carbs: 38.23g
2694*  647
Fri 20th: 2796 * 125%
fat: 137.91g
|
protein: 219.10g
|
carbs: 33.95g
- -
Thu 19th: 1582 * 71%
fat: 75.96g
|
protein: 115.38g
|
carbs: 43.58g
- -
Wed 18th: 2464 * 110%
fat: 177.96g
|
protein: 180.39g
|
carbs: 26.94g
- -

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