denisewolven - Member

denisewolven

Joined August 2012

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Weight History

Start Weight

176.0 lb

Lost so far: 18.0 lb

Current Weight

158.0 lb
Performance: losing 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 23.0 lb

denisewolven's Weight History

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

	2 servings Hellmann's Real Mayonnaise
	1 can (6.5 oz), drained Tuna in Water (Canned)
	2 tbsps Ranch Salad Dressing
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!