| October 2013 |
| Wed 9th: |
-
|
-
|
|
2267*
|
-
|
| Tue 8th: |
-
|
-
|
|
2236*
|
-
|
| Mon 7th: |
645 *
|
34%
|
fat: 41.88g |
| |
protein: 53.06g |
| |
carbs: 11.48g |
|
-
|
-
|
| Sun 6th: |
860 *
|
45%
|
fat: 71.64g |
| |
protein: 46.21g |
| |
carbs: 7.52g |
|
2008*
|
 1148
|
| Thu 3rd: |
800 *
|
42%
|
fat: 61.00g |
| |
protein: 22.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 2nd: |
1027 *
|
54%
|
fat: 68.17g |
| |
protein: 84.02g |
| |
carbs: 16.04g |
|
-
|
-
|
| Tue 1st: |
1285 *
|
68%
|
fat: 91.48g |
| |
protein: 76.24g |
| |
carbs: 35.21g |
|
2479*
|
1194
|
| September 2013 |
| Mon 30th: |
930 *
|
49%
|
fat: 53.88g |
| |
protein: 73.42g |
| |
carbs: 32.08g |
|
2479*
|
1549
|
| Sun 29th: |
1013 *
|
53%
|
fat: 60.65g |
| |
protein: 89.50g |
| |
carbs: 27.95g |
|
2060*
|
1047
|
| Sat 28th: |
1047 *
|
55%
|
fat: 60.71g |
| |
protein: 94.55g |
| |
carbs: 26.86g |
|
-
|
-
|
| Fri 27th: |
893 *
|
47%
|
fat: 54.71g |
| |
protein: 84.73g |
| |
carbs: 10.33g |
|
2972*
|
2079
|
| Thu 26th: |
1213 *
|
64%
|
fat: 66.01g |
| |
protein: 116.97g |
| |
carbs: 21.00g |
|
2359*
|
1146
|
| Wed 25th: |
899 *
|
47%
|
fat: 54.84g |
| |
protein: 77.91g |
| |
carbs: 15.91g |
|
2359*
|
1460
|
| Tue 24th: |
1127 *
|
59%
|
fat: 73.61g |
| |
protein: 80.48g |
| |
carbs: 35.40g |
|
2359*
|
1232
|
| Mon 23rd: |
708 *
|
37%
|
fat: 27.14g |
| |
protein: 58.01g |
| |
carbs: 58.92g |
|
2231*
|
1523
|
| Sun 22nd: |
869 *
|
46%
|
fat: 45.96g |
| |
protein: 42.40g |
| |
carbs: 72.75g |
|
2058*
|
1189
|
| Wed 18th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
1768*
|
1608
|
| Tue 17th: |
455 *
|
24%
|
fat: 17.25g |
| |
protein: 17.56g |
| |
carbs: 60.37g |
|
-
|
-
|
| Mon 16th: |
1375 *
|
72%
|
fat: 91.83g |
| |
protein: 115.66g |
| |
carbs: 12.33g |
|
2054*
|
679
|
| Sun 15th: |
848 *
|
45%
|
fat: 56.10g |
| |
protein: 74.03g |
| |
carbs: 7.28g |
|
1867*
|
1019
|
| Sat 14th: |
1245 *
|
66%
|
fat: 89.00g |
| |
protein: 87.27g |
| |
carbs: 21.44g |
|
-
|
-
|
| Fri 13th: |
521 *
|
27%
|
fat: 20.10g |
| |
protein: 43.43g |
| |
carbs: 38.00g |
|
2314*
|
1793
|
