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deezeeliver
deezeeliver
Joined July 2009
Posts
15
Following
4
Followers
3
Weight History
Start Weight
132.0 lb
Lost so far:
0 lb
Current Weight
132.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
124.0 lb
Still to go:
8.0 lb
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deezeeliver's Weight History
view deezeeliver's complete history
deezeeliver's Latest Member Challenges
96
Fifteen for Fall
status:
Completed
ended:
27 Oct 09
view progress
74
"Don't Just Stand There" Daily Exercise Chanllenge
status:
Completed
ended:
20 Sep 09
view progress
view all deezeeliver's challenges
Following
jgalvan2
last weighin:
gaining 0.0 lb a week
Cookied
last weighin:
steady
dawsonlopez
last weighin:
steady
Galvelle
last weighin:
steady
deezeeliver's Cookbook
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
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deezeeliver's Recent Food & Exercise
17 kernels pistachios
1/2 cup red kidney beans
1/2 cup quinoa
Desk Work
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar