dec_callfat - Member

dec_callfat

Joined September 2010

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Weight History

Start Weight

234.0 lb

Lost so far: 9.0 lb

Current Weight

225.0 lb
Performance: Steady

Goal Weight

199.0 lb

Still to go: 26.0 lb

dec_callfat's Weight History

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 419kcal | fat: 5.87g | carbs: 78.32g | prot: 18.52g

A filling, favorite lunch for the work week.

cals: 329kcal | fat: 13.16g | carbs: 18.19g | prot: 35.08g

A yummy Mexican salad with a little less fat and a lot less carbs.

cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g

Super easy cold crab salad.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

view complete cookbook

	1 serving Friendly Farms Protein Yogurt Mixed Berry
	1 serving Kirkland Signature Chewy Protein Bar
	1 serving Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g)
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)
	P90X