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Weight History
showing entries 41 to 45 of 95
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25 March 2008
I had a great day today! I kept within my calorie limit and I exercised.
I think daily journaling is going to be a very helpful new habit. I used to "clump" my progress over a time frame and look at it as "staying on track". Daily journaling will allow me to recognize eating behaviors that are both positive and negative. That way, I can enhance the positive and work to eliminate the negative.
I also didn't like journaling because I thought my weight loss journey was boring. Now, I realize it should be important because it is helpful to me. I think that developing this new habit will force me to be more accountable. Because now, "the whole world is watching". lol
Since joining Fat Secret in late October, I have developed 3 new habits!
1. Keep a food journal;
2. Exercise at 5 times per week;
3. Drink lots of water. (We get ours from a nearby mountain spring and it is so delicious!)
And now, I'm working on developing THIS new habit.
Good luck on your journey everyone! Here's to new habits!
(1 comment)
24 March 2008
Day 3 of 42.
I've exercised two of the past three days. YAY! And, I do drink a lot of water - so that's good....
However, I continue to struggle with eating. It seems like it takes forever to reestablish positive habits after I've strayed. It doesn't even matter if it's only one day! I do keep a journal and have since October and have found no "triggers" that cause this to happen. I'm thinking it's "sabotage" brought on by "self". It seeems that when I go down a size, I do this to myself. Why?
So, today I start recording every day in this journal. I'm hoping that developing this new habit helps with self-discipline. My goal is to have my graph look like when I first started.
Good Luck!
(4 comments)
22 March 2008
Weigh-in:
187.0 lb
lost so far:
21.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
15 March 2008
Weigh-in:
185.5 lb
lost so far:
22.5 lb
still to go:
10.5 lb
Diet followed reasonably well
add comment
gaining 2.0 lb a week
08 March 2008
Weigh-in:
183.5 lb
lost so far:
24.5 lb
still to go:
8.5 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
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