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dawn0474
dawn0474
Joined February 2010
Posts
15
Following
3
Followers
4
Weight History

Start Weight
281.0 lb
Lost so far: 0 lb

Current Weight
281.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
195.0 lb
Still to go: 86.0 lb
I just celebrated my 36th birthday. I have a good man and a wonderful son. I have always had weight issues ever since the second grade. I am an emotional eater. Wether I'm happy, sad, bored, worried or anything in between. My goal is to just be under 200lbs. I will be happy there and anything more than that is a bonus.

dawn0474's Weight History

view dawn0474's complete history

dawn0474's Latest Member Challenges

127
   Hungry No More II
status: Completed
ended: 28 Mar 10
view progress
  
 
view all dawn0474's challenges

Following

JenniferRose
last weighin: losing 1.7 lb a week Down
 
truckerdaddy
last weighin: gaining 1.3 lb a week Up
MMACoach
last weighin: gaining 2.6 lb a week Up
   

dawn0474's Latest Photos



me on 2/10/10
in group
Saying NO to emotional eating!
2 comments

me on 2/10/10
in group
Saying NO to emotional eating!
no comments
   

dawn0474's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

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dawn0474's Recent Food & Exercise

  6 packets Cream Substitute (Light Powdered)
  1 cup coffee
  2 1/2 cups , bite size mike sells pretzels
  Sitting
  Housework
  Bicycling (slow) - 11/mph
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