crittermom
Joined January 2011
Posts
16
Following
4
Followers
5
Weight History

Start Weight
183.8 lb
Lost so far: 2.2 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
168.0 lb
Still to go: 18.0 lb

crittermom's Weight History


crittermom's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
102
  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
 


Following

notJake
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
itsredcandy
last weighin: losing 0.1 lb a week Down
mightmouse22
last weighin: steady Steady
 
fpolice49
last weighin: gaining 0.4 lb a week Up

crittermom's Latest Photos



My husband and myself.
in group
40's with 50-100 lbs to Lose
1 comment
    


crittermom's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
view complete cookbook

crittermom's Latest Posts

Exercise music - what are you listening to?
Black Eyed Peas. Also old Heart and Prince,and Kid Rock. I have eclectic tastes. Wink
posted 09 Dec 2011, 00:29
The Allowable Calories On This Site Seem High
I can eat 1700 calories and lose a pound a week. But I set my RDI to 1500, and keep it (usually) within 75-90 percent of that. If I only lost one pound a week I would get totally discouraged. I am losing about ten pounds a month. Since you are more active, I also would put it about 2000 calories. you should be able to lose weight with no problems there. Just try it for a week or so and see how you do.
posted 25 Nov 2011, 22:14
the fat me vs. the thin me
Fat me will eat a donut if someone brings them in, even if she has already had Breakfast. Skinny me can say, "Meh, I'm good."
posted 24 Nov 2011, 19:58
How Often Do you weigh yourself?
Every morning, no clothes, before I eat.
posted 15 Nov 2011, 16:07
has anyone ever tried a fruit fast?
I can't do a fruit or juice fast for more than one day. If I don't have some protein, I get light-headed and nauseous. But that is just me.
posted 18 Oct 2011, 16:21
view all crittermom's posts