crittermom - Member

crittermom

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

183.8 lb

Lost so far: 2.2 lb

Current Weight

186.0 lb
Performance: Steady

Goal Weight

168.0 lb

Still to go: 18.0 lb

crittermom's Weight History

view crittermom's complete history

crittermom's Latest Member Challenges

484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
view progress

102

Cardiovascular Increase

status:	Completed
ended:	14 Nov 11
view progress

view all crittermom's challenges

Following

	notJake
	last weighin: losing 0.9 lb a week

	itsredcandy
	last weighin: losing 0.1 lb a week

	mightmouse22
	last weighin: steady

	fpolice49
	last weighin: gaining 0.4 lb a week

crittermom's Latest Photos

My husband and myself.

in group
40's with 50-100 lbs to Lose
1 comment

crittermom's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

cals: 206kcal | fat: 8.38g | carbs: 16.26g | prot: 17.63g

Spinach Casserole

Creamy and savory dish.

view complete cookbook

crittermom's Latest Posts

Exercise music - what are you listening to?
Black Eyed Peas. Also old Heart and Prince,and Kid Rock. I have eclectic tastes. Wink

posted 09 Dec 2011, 00:29

The Allowable Calories On This Site Seem High
I can eat 1700 calories and lose a pound a week. But I set my RDI to 1500, and keep it (usually) within 75-90 percent of that. If I only lost one pound a week I would get totally discouraged. I am losing about ten pounds a month. Since you are more active, I also would put it about 2000 calories. you should be able to lose weight with no problems there. Just try it for a week or so and see how you do.

posted 25 Nov 2011, 22:14

the fat me vs. the thin me
Fat me will eat a donut if someone brings them in, even if she has already had Breakfast. Skinny me can say, "Meh, I'm good."

posted 24 Nov 2011, 19:58

How Often Do you weigh yourself?
Every morning, no clothes, before I eat.

posted 15 Nov 2011, 16:07

has anyone ever tried a fruit fast?
I can't do a fruit or juice fast for more than one day. If I don't have some protein, I get light-headed and nauseous. But that is just me.

posted 18 Oct 2011, 16:21

crittermom has submitted 5 posts

crittermom's Recent Food & Exercise

	1 serving Bisquick Quick Chicken and Dumplings
	1 serving Pepsi Pepsi Next (Can)
	1 cup Lowfat Frozen Yogurt
	Walking (moderate) - 3/mph
	Housework
	Bicycling (moderate) - 13/mph