critter - Member

critter

Joined February 2011

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Following

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Weight History

Start Weight

212.0 lb

Lost so far: 0 lb

Current Weight

212.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

165.0 lb

Still to go: 47.0 lb

critter's Weight History

212

50lb Weight Loss Challenge for Us

	Fat_Pants2Mini_Skirt
	last weighin: gaining 2.5 lb a week

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 6 oz container fruit and yogurt smoothie
	1 small whole tomatoe
	1/4 avacado
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.