corbinsh - Member

corbinsh

Joined August 2010

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Weight History

Start Weight

153.0 lb

Lost so far: 7.1 lb

Current Weight

145.9 lb
Performance: losing 6.3 lb a week

Goal Weight

140.0 lb

Still to go: 5.9 lb

corbinsh's Weight History

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1 serving Cream of Wheat Instant Maple Brown Sugar Hot Cereal
	2 Scrambled Egg
	1/4 round Plain Waffles
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Driving