clseda27 - Member

clseda27

Joined September 2009

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Weight History

Start Weight

164.0 lb

Lost so far: 15.0 lb

Current Weight

149.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

clseda27's Weight History

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clseda27's Latest Member Challenges

197

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
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	Julerie
	last weighin: steady

clseda27's Cookbook

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 202kcal | fat: 3.62g | carbs: 43.37g | prot: 3.65g

Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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clseda27's Recent Food & Exercise

	1 serving Tuscan Shrimp with White Beans
	1/2 medium Granny Smith Apples
	2 medium Carrots
	Housework
	Walking (slow) - 2/mph
	Swimming (moderate)

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clseda27's Weight History

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clseda27's Cookbook

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clseda27's Recent Food & Exercise