cigkay - Member

cigkay

Joined July 2011

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Weight History

Start Weight

160.9 lb

Lost so far: 7.1 lb

Current Weight

153.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 39.2 lb

cigkay's Weight History

	Shanley
	last weighin: gaining 0.5 lb a week

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

A quick fix for chocolate and sugar cravings.

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g

A delicious and filling vegetarian soup.

view complete cookbook

	1 small meatball ground beef
	1 tbsp cream cheese
	1 large or thick slice whole wheat bread
	Shopping
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

The Swim Team
A group for people who want to swim to lose weight.