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cholden
cholden
Joined January 2012
Posts
4
Following
0
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0
Weight History
Start Weight
205.0 lb
Lost so far:
4.0 lb
Current Weight
201.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
145.0 lb
Still to go:
56.0 lb
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cholden's Weight History
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cholden's Latest Member Challenges
146
Zumba 2012 challenge
status:
Completed
ended:
02 Apr 12
view progress
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cholden's Cookbook
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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cholden's Recent Food & Exercise
1 serving dole frozen fruit
1 serving whey protein shake
1 serving egg beaters
Dance (fast step, aerobic)
Walking (slow) - 2/mph
Desk Work
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cholden's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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