| January 2012 |
| Mon 23rd: |
215 *
|
12%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 13th: |
144 *
|
8%
|
fat: 5.73g |
| |
protein: 8.63g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 12th: |
1135 *
|
63%
|
fat: 45.91g |
| |
protein: 50.62g |
| |
carbs: 143.31g |
|
-
|
-
|
| Wed 11th: |
1242 *
|
69%
|
fat: 64.63g |
| |
protein: 56.92g |
| |
carbs: 109.34g |
|
-
|
-
|
| Tue 10th: |
1395 *
|
78%
|
fat: 33.74g |
| |
protein: 64.79g |
| |
carbs: 181.48g |
|
2700*
|
 1305
|
| Mon 9th: |
1223 *
|
68%
|
fat: 58.48g |
| |
protein: 59.48g |
| |
carbs: 118.78g |
|
-
|
-
|
| Sun 8th: |
894 *
|
50%
|
fat: 40.50g |
| |
protein: 34.12g |
| |
carbs: 102.14g |
|
-
|
-
|
| Sat 7th: |
1753 *
|
97%
|
fat: 33.22g |
| |
protein: 95.53g |
| |
carbs: 274.58g |
|
-
|
-
|
| Fri 6th: |
1543 *
|
86%
|
fat: 36.45g |
| |
protein: 91.59g |
| |
carbs: 218.52g |
|
-
|
-
|
| Thu 5th: |
1345 *
|
75%
|
fat: 65.18g |
| |
protein: 66.77g |
| |
carbs: 124.48g |
|
3241
|
1896
|
