ccaakk - Member

ccaakk

Joined October 2012

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Weight History

Start Weight

174.0 lb

Lost so far: 0 lb

Current Weight

174.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 24.0 lb

ccaakk's Weight History

141

can't fail challenge. Trust me, I promise

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Three Cheese Quesadillas with Pico de Gallo Salsa
	1 piece Yellow Cake (with Vanilla Frosting)
	2 slices, medium Italian Bread
	Driving
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

Finding the time
Finding the time to prepare healthy meals & get a good workout in with today's hectic lifestyle.