capebear - Member

capebear

Joined April 2011

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Weight History

Start Weight

280.3 lb

Lost so far: 43.9 lb

Current Weight

236.4 lb
Performance: losing 1.7 lb a week

Goal Weight

200.0 lb

Still to go: 36.4 lb

capebear's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

view complete cookbook

	4 containers individual half and half
	30 fl oz coffee
	1 serving cream of wheat instant healthy
	Desk Work
	Exercise machine (moderate)
	Sitting