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Weight History
showing entries 21 to 25 of 73
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19 June 2007
Here is my
phase 2, day 34
(FS day 43, Monday, 18th June):
09:30 am - oatmeal with low-fat milk
01:00 pm - mixed salad with grilled turkey strips
05:30 pm - grilled chicken steak with onions
08:30 pm - low-fat yoghurt
(2 comments)
18 June 2007
Here is my
phase 2, day 33
(FS day 42, Sunday, 17th June):
10:30 am - mixed probio cereals with low-fat milk
02:30 pm - bbq zucchini and portobello mushrooms with garlic, bbq turkey
06:00 pm - watermelon
+ 45min of bicycle workout.
(2 comments)
18 June 2007
The last few days of the week had some impact on the progress, but I still lost some weigth this week. Will have to be more strict in the upcoming week.
Weigh-in:
264.1 lb
lost so far:
31.3 lb
still to go:
43.7 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
17 June 2007
Here is my
phase 2, day 32
(FS day 41, Saturday, 16th June):
09:30 am - oatmeal with low-fat milk
01:30 pm - mixed salad, grilled minced steak, three tomato slices with mozarella and basil
03:30 pm - one scoop of ice cream
07:00 pm - two small nectarines
Had a picnic with the family so I overdidit today with the food and I also had one small beer. I think it will have some impact on this monday's weigh-in but after 40 days of diet, I deserve some cuddling ;)
It's bicycle time!
(1 comment)
15 June 2007
Here is my phase 2, day 31 (FS day 40, Friday, 15th June):
10:00 am - oatmeal with low-fat milk
01:00 pm - three nectarines
04:30 pm - two green apples
06:00 pm - low-fat yoghurt
07:30 pm - grilled zucchini and oyster mushrooms
(4 comments)
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