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Weight History
showing entries 36 to 40 of 73
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05 June 2007
Here is my
phase 2, day 21
(FS day 30, Tuesday, 5th June):
09:30 am - oatmeal with low-fat milk
01:00 pm - fresh nectarines, one bananna
04:00 pm - puffed brown rice cake
06:30 pm - grilled zucchini with a couple of low-fat cheese strips on top
With a side of 45min of bicycle workout.
(2 comments)
04 June 2007
Here is my
phase 2, day 20
(FS day 29, Monday, 4th June):
09:30 am - oatmeal with low-fat milk
01:15 pm - fresh cherries, puffed brown rice cake
05:00 pm - guacamole
05:30 pm - fresh green salad with grilled salmon and shrimp
And water. :)
(2 comments)
04 June 2007
My weight loss is progressing well, I think I could do more excercise though :)
I am going to extend phase 2 for another month, because I am satisfied with the ongoing weight loss, and I don't want to interrupt that.
Weigh-in:
269.8 lb
lost so far:
25.6 lb
still to go:
49.4 lb
Diet followed reasonably well
(4 comments)
losing 3.5 lb a week
03 June 2007
Here is my
phase 2, day 19
(FS day 28, Sunday, 3rd June):
10:30 am - mixed cereals, low-fat yoghurt
01:30 pm - two green apples
05:00 pm - low-fat yoghurt
06:30 pm - grilled fish, fresh sliced tomato
Tomorrow is Monday... we all know what that means... it's weigh-in day! ;)
Good luck everyone.
(1 comment)
02 June 2007
Another day, another menu.
Here is my
phase 2, day 18
(FS day 27, Saturday, 2nd June):
09:30 am - oatmeal with low-fat milk
12:15 pm - two green apples, puffed brown rice cake
04:30 pm - curry chicken with brown rice
07:15 pm - fresh cherries
Weigh-in in two days!
(1 comment)
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