bradek's Journal, 17 June 2007

Here is my phase 2, day 32 (FS day 41, Saturday, 16th June):

09:30 am - oatmeal with low-fat milk
01:30 pm - mixed salad, grilled minced steak, three tomato slices with mozarella and basil
03:30 pm - one scoop of ice cream
07:00 pm - two small nectarines

Had a picnic with the family so I overdidit today with the food and I also had one small beer. I think it will have some impact on this monday's weigh-in but after 40 days of diet, I deserve some cuddling ;)

It's bicycle time!

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Comments 
Glad to see you let loose a little, you've been working hard! A little extra exercise before weigh in time and extra water should erase any of the retention. 
17 Jun 07 by member: GoPackers

     
 

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