boosie - Member

boosie

Joined August 2008

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Weight History

Start Weight

276.0 lb

Lost so far: 6.0 lb

Current Weight

270.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 95.0 lb

boosie's Weight History

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g

For those on a low carb diet who miss their creamy mushroom soups, look no further.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g

Easy salad for a quick and healthy lunch.

cals: 281kcal | fat: 15.51g | carbs: 24.54g | prot: 14.35g

For a slightly spicy breakfast that also makes a great brunch item.

cals: 96kcal | fat: 1.75g | carbs: 11.95g | prot: 8.29g

Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

view complete cookbook