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boazbr
boazbr
Joined June 2011
Posts
32
Following
1
Followers
1
Weight History
Start Weight
227.0 lb
Lost so far:
12.0 lb
Current Weight
215.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
170.0 lb
Still to go:
45.0 lb
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boazbr's Weight History
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boazbr's Latest Member Challenges
48
Atkins Summer Challenge
status:
Completed
ended:
02 Sep 11
view progress
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Following
congki
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boazbr's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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boazbr's Latest Posts
I need to lose 40lbs, and I need some motivation. Anybody in my same boat, want to help one another
Let's do this!! I want to lose 50 by my 51st birthday in August. We can do this together once and for all. Nothing like a divorce to get you motivated......
posted
05 Mar 2014, 09:16
Diet Soda's - Do they slow you down?
I would agree. I drank diet sodas and actually gained weight. I retained water terribly and had joint pain. I read an article about the joint pain and decided to stop drinking them. Water retention went away along with the joint paint. I have a real problem with sugar alcohols and artificial sweetners.
posted
21 Jun 2011, 19:56
boazbr has submitted 2 posts
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boazbr's Recent Food & Exercise
1 serving Atkins Atkins Advantage Chocolate Delight Shake
2 large Boiled Egg
1/2 serving Spectrum Organic Virgin Coconut Oil
Exercise machine (moderate)
Running (jogging) - 5/mph
Driving
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boazbr's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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