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bnana
bnana
Joined September 2010
Posts
10
Following
0
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
164.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
24.0 lb
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bnana's Weight History
view bnana's complete history
bnana's Cookbook
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook
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bnana's Recent Food & Exercise
1 slice bread
1 oz ham
1 1/2 cups Tomato soup
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar