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bluebossa25
bluebossa25
Joined December 2012
Posts
92
Following
1
Followers
1
Weight History
Start Weight
123.5 lb
Lost so far:
1.0 lb
Current Weight
122.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
110.0 lb
Still to go:
12.5 lb
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bluebossa25's Weight History
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Following
geoffjay
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bluebossa25's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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bluebossa25's Recent Food & Exercise
0.12 cup, ground Hazelnuts or Filberts Nuts
1/4 serving Kashi crunch! high protein & fibre cereal
15 g Mozzarella Cheese (Part Skim Milk)
Dance (fast step, aerobic)
Circuit Training
Running (jogging) - 5/mph
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