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geoffjay
geoffjay
Joined August 2012
Posts
96
Following
1
Followers
1
Weight History
Start Weight
173.7 lb
Lost so far:
11.3 lb
Current Weight
185.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
15.0 lb
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geoffjay's Weight History
view geoffjay's complete history
Following
bluebossa25
last weighin:
losing 0.3 lb a week
geoffjay's Cookbook
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
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geoffjay's Recent Food & Exercise
0.06 cup Greens
1 tbsp Cinnamon
1 cup Baby Spinach
Desk Work
Weight Training (moderate)
Squash or Handball
view diet calendar