birdlady1950 - Member

birdlady1950

Joined October 2010

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Weight History

Start Weight

176.0 lb

Lost so far: 6.0 lb

Current Weight

170.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 20.0 lb

care for my parents; look to cook, sew, and read. just purchased recently an ebook reader and love it.

birdlady1950's Weight History

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	2 servings 2% Milk American Cheese Singles
	3 servings ritz crackers
	1 serving chobani yogurt
	Yard Work (gardening)
	Sitting
	Standing