bethkabran's Journal

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18 March 2016

Well winter fat set in and laziness on my part spring is here and I'm back to it.

Weigh-in: 195.0 lb

lost so far: 22.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

16 February 2016

Haven't been journaling but managing meals to be homemade and still limiting intake. Will focus on steady weight loss in the spring.

Weigh-in: 192.0 lb

lost so far: 25.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(1 comment) losing 0.3 lb a week

20 January 2016

My home scale is off but I use it for reference. Weighed in at lifetime two weeks ago 196.7 last night 190.6 Basically two days back on high fat protein brought down holiday bloat. Went swimming 1100 yards 40 min. Hot tub felt good on my achy arthritic knees. Calories still around 2000. Getting floor laminated and stairs.

Weigh-in: 193.0 lb

lost so far: 24.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

17 January 2016

Back to more conscientious eating again. The walking has been hindered by knee arthritis with this artic blast. -30 today makes it hard to get even 3000 steps in outside. After the overtime week will start swimming.

Weigh-in: 194.0 lb

lost so far: 23.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

04 January 2016

Christmas holiday weight bloat gain. Starting over with the low carb high protein today. Fitness trainer and swimming three times a week. Son is old enough to be in fitness room and play basketball so he will be extra motivation to go on a regular. 2016 here I come.

Weigh-in: 196.0 lb

lost so far: 21.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment gaining 5.0 lb a week

bethkabran's weight history

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bethkabran's Journal

18 March 2016

16 February 2016

20 January 2016

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04 January 2016

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bethkabran's weight history