bethkabran's Journal, 09 May 2018

I actually had two days of calorie intake over 2800 but extra walking and couple of low intake days maintained my loss. Yesterday was a 3 mile walk in the rain.

197.5 lb Lost so far: 19.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 92.02g | Prot: 85.00g | Carb: 95.76g.   Breakfast: Kroger Sweet & Sour Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Lunch: Daisy 4% Small Curd Cottage Cheese, Market Day Meatloaf Topped with Catsup. Snacks/Other: Hard Candy. more...

2697 kcal

Activities & Exercise: Desk work hrs - 3 hours, Housework - 1 hour, Google Fit - 20 hours. more...