bellamateus - Member

bellamateus

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

164.7 lb

Lost so far: 0.7 lb

Current Weight

164.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 20.7 lb

bellamateus's Weight History

cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g

Panqueca de banana super fácil.

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

cals: 353kcal | fat: 21.08g | carbs: 20.76g | prot: 23.88g

Saladas são uma ótima opção para a estação

cals: 104kcal | fat: 3.10g | carbs: 16.09g | prot: 4.27g

Sem gluten, feita com banana.

view complete cookbook

	1 serving Olé Geléia de Pêssego
	1 serving Ritter Geléia de Pêssego Diet
	7 servings Assugrin Adoçante Stevia
	Sitting
	Driving
	Treadmill