beatriziglesias40

Joined May 2019

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Following

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Weight History

Start Weight

164.0 lb

Lost so far: 14.0 lb

Current Weight

150.0 lb
Performance: losing 2.6 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

beatriziglesias40's Weight History

	5 pieces Smoked Salmon
	12 oz Ground Beef (80% Lean / 20% Fat)
	1 1/2 servings Silk Unsweetened Almond Coconut Blend
	Pilates
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

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A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.