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ayoung1119
ayoung1119
Joined January 2011
Posts
31
Following
1
Followers
2
Weight History
Start Weight
170.4 lb
Lost so far:
41.6 lb
Current Weight
212.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
52.0 lb
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ayoung1119's Weight History
view ayoung1119's complete history
Following
jjohnson1078
last weighin:
losing 4.5 lb a week
ayoung1119's Cookbook
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
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ayoung1119's Recent Food & Exercise
1 serving Fresh & Easy Pico De Gallo
1/4 cup pared, chopped Cucumber (Peeled)
1/2 serving Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat
Crossfit
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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