Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arkrip
arkrip
Joined August 2010
Posts
39
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
15.0 lb
Current Weight
157.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
13.0 lb
Follow
arkrip's Weight History
view arkrip's complete history
Other Related Links
Members
Members
Forums
arkrip's Recent Food & Exercise
1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
1 serving Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
1 serving Kohinoor Dal Palak with Zeera Rice
Walking (moderate) - 3/mph
Sitting
Driving
view diet calendar
