Food database and calorie counter Source: Member

Kohinoor

Dal Palak with Zeera Rice

Nutrition Facts
Serving Size 1 pack (350 g)
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
850mg
37%
Total Carbohydrate
85.00g
31%
Dietary Fiber
10.0g
36%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Mar 12 11:57 AM
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
467
Fat
7g
Carbs
85g
Protein
16g
There are 467 calories in 1 pack (350 g) of Kohinoor Dal Palak with Zeera Rice.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Related Curries from Kohinoor:

Mashed Vegetable Curry
Mumbai Pav Bhaji Vegetable Curry
Achari Mushroom
Rice & Curry - Mutter Paneer With Steamed Basmati
Paneer Tikka Masala
Pindi Chana Masala
  find more kohinoor curries products

More Products from Kohinoor:

Basmati Rice
Korma Rice
  view all kohinoor products

Other Types of Curries:

Curry Powder
Chicken Curry
Thai Kitchen Green Curry Paste
Beef Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
  view more curries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.