argharna - Member

argharna

Joined February 2010

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Weight History

Start Weight

235.0 lb

Lost so far: 5.4 lb

Current Weight

229.6 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 99.6 lb

argharna's Weight History

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argharna's Latest Member Challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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Wii Fit/EA Active 30 minutes/ 3 Days a week

status:	Completed
ended:	29 Mar 10
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argharna's Cookbook

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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argharna's Recent Food & Exercise

	2 servings state fair corn dog
	1 cup 2% milk
	1 large eggs
	Calisthenics (light, e.g. home exercise)
	Boxing
	Walking (slow) - 2/mph

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argharna's Weight History

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