april18ritonga

Joined July 2018

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Weight History

Start Weight

141.1 lb

Lost so far: 6.6 lb

Current Weight

147.7 lb
Performance: gaining 0.7 lb a week

Goal Weight

127.9 lb

Still to go: 19.8 lb

april18ritonga's Weight History

	MelYanti
	last weighin: gaining 0.1 lb a week

	3 servings Aice Mochi Vanila
	100 g Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak)
	1 cup fresh, cut stalks Brokoli Dimasak (dari Segar)
	Treadmill
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)