angeltierra - Member

angeltierra

Joined November 2007

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Weight History

Start Weight

260.0 lb

Lost so far: 30.0 lb

Current Weight

230.0 lb
Performance: losing 0.8 lb a week

Goal Weight

145.0 lb

Still to go: 85.0 lb

angeltierra's Weight History

	daydayre
	last weighin: gaining 1.4 lb a week

cals: 474kcal | fat: 36.33g | carbs: 34.41g | prot: 8.16g

A recipe my mom taught me to make when I was living at home.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g

Salt encrusted prime rib.

cals: 303kcal | fat: 6.15g | carbs: 15.98g | prot: 46.09g

A low carb stir-fry for one.

view complete cookbook

	1/2 cup lettuce salad, tomtoes
	4 pacific oysters, cooked breaded oysters
	1/2 1/2 turkey sandwitch