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alioesmani
alioesmani
Joined August 2019
Posts
24
Following
16
Followers
14
Weight History
Start Weight
280.9 lb
Lost so far:
42.5 lb
Current Weight
238.3 lb
Performance:
gaining 2.4 lb a week
Goal Weight
170.6 lb
Still to go:
67.7 lb
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alioesmani's Weight History
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Following
a.ramaa
last weighin:
losing 0.7 lb a week
Octaviobenny
last weighin:
losing 5.8 lb a week
junwidodo
last weighin:
losing 0.7 lb a week
Agung Renggo
last weighin:
gaining 0.6 lb a week
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alioesmani's Recent Food & Exercise
1 cup Sayur Asem
40 g Tahu Goreng
40 g Tempe Goreng
Motorbike Riding
Running - 6/mph
Walking (moderate) - 3/mph
view diet calendar
