alioesmani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 24th: 536 * 30%
fat: 25.41g
|
protein: 28.87g
|
carbs: 54.09g
- -
Fri 20th: 840 * 46%
fat: 41.60g
|
protein: 35.07g
|
carbs: 89.66g
- -
Mon 16th: 2154 * 119%
fat: 84.81g
|
protein: 83.46g
|
carbs: 262.39g
- -
February 2020
Sat 8th: 308 * 17%
fat: 13.53g
|
protein: 15.28g
|
carbs: 31.68g
- -
Thu 6th: 1416 * 78%
fat: 82.64g
|
protein: 42.06g
|
carbs: 132.98g
- -
Wed 5th: 1890 * 104%
fat: 78.38g
|
protein: 57.69g
|
carbs: 242.91g
- -
Tue 4th: 1806 * 99%
fat: 105.32g
|
protein: 79.86g
|
carbs: 154.10g
- -
Mon 3rd: 2239 * 123%
fat: 73.32g
|
protein: 69.18g
|
carbs: 348.38g
- -
January 2020
Fri 31st: 1318 * 73%
fat: 42.01g
|
protein: 41.27g
|
carbs: 201.25g
- -
Thu 30th: 1309 * 72%
fat: 66.18g
|
protein: 62.46g
|
carbs: 124.68g
- -
Wed 29th: 1314 * 72%
fat: 44.93g
|
protein: 42.25g
|
carbs: 185.14g
- -
Tue 28th: 1311 * 72%
fat: 52.66g
|
protein: 48.84g
|
carbs: 170.67g
- -
Mon 27th: 4683 * 258%
fat: 216.64g
|
protein: 182.69g
|
carbs: 516.20g
- -
Sun 26th: 1309 * 72%
fat: 63.03g
|
protein: 21.94g
|
carbs: 171.85g
- -
Sat 25th: 1455 * 80%
fat: 80.08g
|
protein: 46.95g
|
carbs: 144.59g
- -
Fri 24th: 1517 * 84%
fat: 54.44g
|
protein: 55.47g
|
carbs: 210.23g
- -
Thu 23rd: 1527 * 84%
fat: 68.84g
|
protein: 38.51g
|
carbs: 200.58g
- -
Wed 22nd: 1641 * 90%
fat: 102.00g
|
protein: 82.59g
|
carbs: 121.08g
- -

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