Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 218.7 lb
17 Apr 24	215.0 lb	Reasonably Well
13 Apr 24	218.3 lb	Reasonably Well
27 Feb 24	212.5 lb	Reasonably Well
03 Jan 24	213.8 lb	Reasonably Well
15 Dec 23	209.7 lb	Reasonably Well
30 Nov 23	205.7 lb	Reasonably Well
17 Nov 23	209.9 lb	Reasonably Well
14 Nov 23	211.0 lb	Reasonably Well
10 Nov 23	209.9 lb	Reasonably Well
08 Nov 23	211.2 lb	Reasonably Well
07 Nov 23	211.9 lb	Reasonably Well
05 Nov 23	216.1 lb	Reasonably Well
30 Oct 23	214.1 lb	Reasonably Well
27 Oct 23	212.1 lb	Reasonably Well
04 Oct 23	213.8 lb	Reasonably Well
02 Oct 23	217.2 lb	Reasonably Well
01 Oct 23	215.0 lb	Reasonably Well
14 Aug 23	217.8 lb	Reasonably Well
31 Jul 23	215.4 lb	Reasonably Well
09 May 23	209.2 lb	Reasonably Well
01 May 23	211.6 lb	Reasonably Well
30 Apr 23	211.6 lb	Reasonably Well
28 Apr 23	210.3 lb	Reasonably Well
26 Apr 23	215.0 lb	Reasonably Well
03 Apr 23	213.4 lb	Reasonably Well
28 Feb 23	213.8 lb	Reasonably Well
21 Feb 23	212.7 lb	Reasonably Well
13 Feb 23	216.1 lb	Reasonably Well
27 Jan 23	212.3 lb	Reasonably Well
13 Jan 23	211.2 lb	Reasonably Well
09 Jan 23	213.2 lb	Reasonably Well
05 Jan 23	210.5 lb	Reasonably Well
04 Jan 23	209.9 lb	Reasonably Well
01 Jan 23	214.3 lb	Reasonably Well
29 Dec 22	211.9 lb	Reasonably Well
28 Dec 22	215.4 lb	Reasonably Well
15 Dec 22	208.8 lb	Reasonably Well
12 Dec 22	210.1 lb	Reasonably Well
07 Dec 22	208.8 lb	Reasonably Well
04 Dec 22	208.6 lb	Reasonably Well
02 Dec 22	208.6 lb	Reasonably Well
18 Nov 22	205.7 lb	Reasonably Well
17 Nov 22	205.0 lb	Reasonably Well
14 Nov 22	205.7 lb	Reasonably Well
12 Nov 22	204.1 lb	Reasonably Well
11 Nov 22	203.9 lb	Reasonably Well
10 Nov 22	205.5 lb	Reasonably Well
03 Nov 22	205.7 lb	Reasonably Well
31 Oct 22	211.6 lb	Reasonably Well
08 Oct 22	207.2 lb	Reasonably Well
05 Oct 22	206.6 lb	Reasonably Well
04 Oct 22	205.5 lb	Reasonably Well
03 Oct 22	207.5 lb	Reasonably Well
29 Sep 22	207.9 lb	Reasonably Well
15 Sep 22	206.1 lb	Reasonably Well
24 Aug 22	205.5 lb	Reasonably Well
20 Aug 22	205.7 lb	Reasonably Well
26 Jul 22	203.3 lb	Reasonably Well
21 Jul 22	207.2 lb	Reasonably Well
01 Jul 22	206.1 lb	Reasonably Well
29 Jun 22	205.9 lb	Reasonably Well
25 Jun 22	204.8 lb	Reasonably Well
21 Jun 22	205.3 lb	Reasonably Well
19 Jun 22	206.8 lb	Reasonably Well
15 Jun 22	205.7 lb	Reasonably Well
13 Jun 22	209.0 lb	Reasonably Well
10 Jun 22	206.8 lb	Reasonably Well
07 Jun 22	207.9 lb	Reasonably Well
18 May 22	207.7 lb	Reasonably Well
06 May 22	205.5 lb	Reasonably Well
04 May 22	207.9 lb	Reasonably Well
03 May 22	209.0 lb	Reasonably Well
26 Apr 22	205.3 lb	Reasonably Well
22 Apr 22	207.7 lb	Reasonably Well
12 Apr 22	206.1 lb	Reasonably Well
11 Apr 22	207.2 lb	Reasonably Well
04 Apr 22	207.2 lb	Reasonably Well
31 Mar 22	205.0 lb	Reasonably Well
28 Mar 22	207.2 lb	Reasonably Well
15 Mar 22	206.6 lb	Reasonably Well
11 Mar 22	203.9 lb	Reasonably Well
09 Mar 22	203.7 lb	Reasonably Well
08 Mar 22	204.8 lb	Reasonably Well
05 Mar 22	203.5 lb	Reasonably Well
04 Mar 22	204.4 lb	Reasonably Well
02 Mar 22	204.1 lb	Reasonably Well
25 Feb 22	207.0 lb	Reasonably Well
24 Feb 22	207.5 lb	Reasonably Well
16 Feb 22	209.4 lb	Reasonably Well
14 Feb 22	210.3 lb	Reasonably Well
11 Feb 22	207.2 lb	Reasonably Well
08 Feb 22	208.1 lb	Reasonably Well
07 Feb 22	210.3 lb	Reasonably Well
06 Feb 22	210.5 lb	Reasonably Well
05 Feb 22	208.8 lb	Reasonably Well
04 Feb 22	208.3 lb	Reasonably Well
02 Feb 22	211.0 lb	Reasonably Well
31 Jan 22	211.0 lb	Reasonably Well
28 Jan 22	208.8 lb	Reasonably Well
25 Jan 22	210.5 lb	Reasonably Well
24 Jan 22	211.6 lb	Reasonably Well
22 Jan 22	210.5 lb	Reasonably Well
20 Jan 22	209.4 lb	Reasonably Well
06 Jan 22	207.5 lb	Reasonably Well
04 Jan 22	208.1 lb	Reasonably Well
03 Jan 22	208.1 lb	Reasonably Well
02 Jan 22	209.2 lb	Reasonably Well
01 Jan 22	211.0 lb	Reasonably Well
20 Dec 21	209.4 lb	Reasonably Well
17 Dec 21	206.1 lb	Reasonably Well
10 Dec 21	206.6 lb	Reasonably Well
08 Dec 21	206.6 lb	Reasonably Well
06 Dec 21	208.1 lb	Reasonably Well
04 Dec 21	205.3 lb	Reasonably Well
03 Dec 21	205.3 lb	Reasonably Well
02 Dec 21	205.9 lb	Reasonably Well
01 Dec 21	206.6 lb	Reasonably Well
30 Nov 21	208.3 lb	Reasonably Well
29 Nov 21	209.4 lb	Reasonably Well
22 Nov 21	208.1 lb	Reasonably Well
19 Nov 21	207.2 lb	Reasonably Well
16 Nov 21	208.6 lb	Reasonably Well
08 Nov 21	209.4 lb	Reasonably Well
30 Oct 21	207.5 lb	Reasonably Well
28 Oct 21	207.9 lb	Reasonably Well
19 Oct 21	204.6 lb	Reasonably Well
15 Oct 21	205.7 lb	Reasonably Well
12 Oct 21	205.5 lb	Reasonably Well
11 Oct 21	207.0 lb	Reasonably Well
10 Oct 21	206.6 lb	Reasonably Well
09 Oct 21	205.7 lb	Reasonably Well
06 Oct 21	205.5 lb	Reasonably Well
05 Oct 21	205.5 lb	Reasonably Well
04 Oct 21	206.6 lb	Reasonably Well
30 Sep 21	204.1 lb	Reasonably Well
29 Sep 21	204.4 lb	Reasonably Well
28 Sep 21	204.6 lb	Reasonably Well
27 Sep 21	208.1 lb	Reasonably Well
21 Sep 21	202.8 lb	Reasonably Well
07 Sep 21	203.9 lb	Reasonably Well
24 Aug 21	201.3 lb	Reasonably Well
19 Aug 21	201.7 lb	Reasonably Well
18 Aug 21	202.8 lb	Reasonably Well
13 Aug 21	200.2 lb	Reasonably Well
12 Aug 21	200.6 lb	Reasonably Well
28 Jul 21	199.3 lb	Reasonably Well
25 Jul 21	199.3 lb	Reasonably Well
24 Jul 21	199.1 lb	Reasonably Well
23 Jul 21	200.4 lb	Reasonably Well
22 Jul 21	201.7 lb	Reasonably Well
19 Jul 21	203.3 lb	Reasonably Well
17 Jul 21	202.8 lb	Reasonably Well
15 Jul 21	203.7 lb	Reasonably Well
14 Jul 21	202.8 lb	Reasonably Well
12 Jul 21	202.8 lb	Reasonably Well
24 Jun 21	203.7 lb	Reasonably Well
19 Jun 21	203.7 lb	Reasonably Well
16 Jun 21	203.7 lb	Reasonably Well
15 Jun 21	204.8 lb	Reasonably Well
14 Jun 21	207.2 lb	Reasonably Well
07 Jun 21	206.1 lb	Reasonably Well
06 Jun 21	204.8 lb	Reasonably Well
05 Jun 21	205.0 lb	Reasonably Well
03 Jun 21	203.9 lb	Reasonably Well
02 Jun 21	205.7 lb	Reasonably Well
21 May 21	200.4 lb	Reasonably Well
20 May 21	199.7 lb	Reasonably Well
19 May 21	201.5 lb	Reasonably Well
15 May 21	201.7 lb	Reasonably Well
14 May 21	202.4 lb	Reasonably Well
12 May 21	201.3 lb	Reasonably Well
06 May 21	202.4 lb	Reasonably Well
04 May 21	201.7 lb	Reasonably Well
26 Apr 21	204.8 lb	Reasonably Well
24 Apr 21	203.9 lb	Reasonably Well
22 Apr 21	205.3 lb	Reasonably Well
21 Apr 21	205.3 lb	Reasonably Well
19 Apr 21	207.2 lb	Reasonably Well
13 Apr 21	205.5 lb	Reasonably Well
12 Apr 21	206.1 lb	Reasonably Well
09 Apr 21	203.7 lb	Reasonably Well
06 Apr 21	204.8 lb	Reasonably Well
05 Apr 21	208.6 lb	Reasonably Well
19 Mar 21	200.4 lb	Reasonably Well
17 Mar 21	203.3 lb	Reasonably Well
03 Mar 21	199.7 lb	Reasonably Well
02 Mar 21	201.5 lb	Reasonably Well
01 Mar 21	202.8 lb	Reasonably Well
19 Feb 21	199.7 lb	Reasonably Well
16 Feb 21	202.8 lb	Reasonably Well
11 Feb 21	201.3 lb	Reasonably Well
18 Jan 21	203.9 lb	Reasonably Well
13 Jan 21	198.2 lb	Reasonably Well
07 Jan 21	200.4 lb	Reasonably Well
01 Jan 21	205.0 lb	Reasonably Well
27 Dec 20	200.0 lb	Reasonably Well
17 Dec 20	198.9 lb	Reasonably Well
15 Dec 20	199.1 lb	Reasonably Well
14 Dec 20	201.3 lb	Reasonably Well
10 Dec 20	201.3 lb	Reasonably Well
08 Dec 20	199.1 lb	Reasonably Well
07 Dec 20	199.1 lb	Reasonably Well
27 Nov 20	195.3 lb	Reasonably Well
26 Nov 20	197.8 lb	Reasonably Well
24 Nov 20	200.0 lb	Reasonably Well
23 Nov 20	200.0 lb	Reasonably Well
22 Nov 20	198.2 lb	Reasonably Well
19 Nov 20	195.8 lb	Reasonably Well
18 Nov 20	196.4 lb	Reasonably Well
17 Nov 20	196.4 lb	Reasonably Well
16 Nov 20	200.4 lb	Reasonably Well
12 Nov 20	200.4 lb	Reasonably Well
06 Nov 20	194.0 lb	Reasonably Well
04 Nov 20	194.7 lb	Reasonably Well
30 Oct 20	196.7 lb	Reasonably Well
23 Oct 20	193.3 lb	Reasonably Well
22 Oct 20	194.4 lb	Reasonably Well
21 Oct 20	195.6 lb	Reasonably Well
20 Oct 20	196.9 lb	Reasonably Well
19 Oct 20	198.2 lb	Reasonably Well
12 Oct 20	197.8 lb	Reasonably Well
11 Oct 20	197.1 lb	Reasonably Well
02 Oct 20	194.2 lb	Reasonably Well
01 Oct 20	195.8 lb	Reasonably Well
29 Sep 20	195.1 lb	Reasonably Well
23 Sep 20	193.6 lb	Reasonably Well
22 Sep 20	193.6 lb	Reasonably Well
21 Sep 20	193.6 lb	Reasonably Well
18 Sep 20	193.6 lb	Reasonably Well
17 Sep 20	193.6 lb	Reasonably Well
16 Sep 20	194.9 lb	Reasonably Well
15 Sep 20	194.9 lb	Reasonably Well
14 Sep 20	198.4 lb	Reasonably Well
09 Sep 20	195.6 lb	Reasonably Well
08 Sep 20	193.3 lb	Reasonably Well
07 Sep 20	195.1 lb	Reasonably Well
04 Sep 20	192.5 lb	Reasonably Well
03 Sep 20	192.5 lb	Reasonably Well
02 Sep 20	190.7 lb	Reasonably Well
01 Sep 20	192.0 lb	Reasonably Well
31 Aug 20	192.0 lb	Reasonably Well
29 Aug 20	192.5 lb	Reasonably Well
26 Aug 20	193.1 lb	Reasonably Well
25 Aug 20	192.9 lb	Reasonably Well
24 Aug 20	193.6 lb	Reasonably Well
21 Aug 20	193.3 lb	Reasonably Well
19 Aug 20	193.8 lb	Reasonably Well
18 Aug 20	193.8 lb	Reasonably Well
16 Aug 20	192.5 lb	Reasonably Well
14 Aug 20	192.5 lb	Reasonably Well
10 Aug 20	192.5 lb	Reasonably Well
09 Aug 20	190.9 lb	Reasonably Well
08 Aug 20	190.9 lb	Reasonably Well
07 Aug 20	192.0 lb	Reasonably Well
06 Aug 20	192.7 lb	Reasonably Well
05 Aug 20	190.9 lb	Reasonably Well
04 Aug 20	189.8 lb	Reasonably Well
03 Aug 20	190.7 lb	Reasonably Well
02 Aug 20	192.9 lb	Reasonably Well
01 Aug 20	198.4 lb	Reasonably Well
31 Jul 20	195.1 lb	Reasonably Well
29 Jul 20	192.0 lb	Reasonably Well
28 Jul 20	192.0 lb	Reasonably Well
25 Jul 20	191.4 lb	Reasonably Well
24 Jul 20	191.6 lb	Reasonably Well
23 Jul 20	190.9 lb	Reasonably Well
22 Jul 20	191.6 lb	Reasonably Well
21 Jul 20	192.2 lb	Reasonably Well
17 Jul 20	192.9 lb	Reasonably Well
16 Jul 20	192.2 lb	Reasonably Well
15 Jul 20	191.8 lb	Reasonably Well
14 Jul 20	190.7 lb	Reasonably Well
13 Jul 20	191.6 lb	Reasonably Well
10 Jul 20	188.7 lb	Reasonably Well
09 Jul 20	188.7 lb	Reasonably Well
08 Jul 20	187.8 lb	Reasonably Well
07 Jul 20	189.2 lb	Reasonably Well
06 Jul 20	190.7 lb	Reasonably Well
05 Jul 20	188.9 lb	Reasonably Well
04 Jul 20	189.6 lb	Reasonably Well
03 Jul 20	190.5 lb	Reasonably Well
02 Jul 20	189.6 lb	Reasonably Well
01 Jul 20	190.3 lb	Reasonably Well
30 Jun 20	189.6 lb	Reasonably Well
29 Jun 20	190.7 lb	Reasonably Well
26 Jun 20	189.6 lb	Reasonably Well
25 Jun 20	189.6 lb	Reasonably Well
23 Jun 20	189.6 lb	Reasonably Well
22 Jun 20	190.7 lb	Reasonably Well
18 Jun 20	188.5 lb	Reasonably Well
17 Jun 20	190.5 lb	Reasonably Well
09 Jun 20	189.6 lb	Reasonably Well
05 Jun 20	187.6 lb	Reasonably Well
04 Jun 20	187.6 lb	Reasonably Well
03 Jun 20	189.6 lb	Reasonably Well
01 Jun 20	189.6 lb	Reasonably Well
29 May 20	189.6 lb	Reasonably Well
28 May 20	188.3 lb	Reasonably Well
27 May 20	189.2 lb	Reasonably Well
26 May 20	189.6 lb	Reasonably Well
23 May 20	188.5 lb	Reasonably Well
22 May 20	190.0 lb	Reasonably Well
20 May 20	188.3 lb	Reasonably Well
19 May 20	190.7 lb	Reasonably Well
16 May 20	189.6 lb	Reasonably Well
14 May 20	189.6 lb	Reasonably Well
12 May 20	191.8 lb	Reasonably Well
11 May 20	188.9 lb	Reasonably Well
05 May 20	190.0 lb	Reasonably Well
04 May 20	188.3 lb	Reasonably Well
02 May 20	189.4 lb	Reasonably Well
01 May 20	188.3 lb	Reasonably Well
30 Apr 20	188.3 lb	Reasonably Well
29 Apr 20	188.3 lb	Reasonably Well
27 Apr 20	187.4 lb	Reasonably Well
25 Apr 20	187.4 lb	Reasonably Well
23 Apr 20	188.3 lb	Reasonably Well
21 Apr 20	186.5 lb	Reasonably Well
20 Apr 20	190.5 lb	Reasonably Well
18 Apr 20	186.7 lb	Reasonably Well
17 Apr 20	186.7 lb	Reasonably Well
16 Apr 20	188.9 lb	Reasonably Well
15 Apr 20	189.6 lb	Reasonably Well
14 Apr 20	189.2 lb	Reasonably Well
12 Apr 20	188.1 lb	Reasonably Well
07 Apr 20	188.5 lb	Reasonably Well
06 Apr 20	188.5 lb	Reasonably Well
02 Apr 20	188.3 lb	Reasonably Well
31 Mar 20	188.3 lb	Reasonably Well
27 Mar 20	187.8 lb	Reasonably Well
25 Mar 20	187.0 lb	Reasonably Well
24 Mar 20	187.8 lb	Reasonably Well
23 Mar 20	188.1 lb	Reasonably Well
20 Mar 20	188.1 lb	Reasonably Well
19 Mar 20	188.1 lb	Reasonably Well
18 Mar 20	188.1 lb	Reasonably Well
17 Mar 20	188.1 lb	Reasonably Well
16 Mar 20	190.0 lb	Reasonably Well
11 Mar 20	184.5 lb	Reasonably Well
10 Mar 20	185.0 lb	Reasonably Well
09 Mar 20	187.4 lb	Reasonably Well
08 Mar 20	187.4 lb	Reasonably Well
04 Mar 20	183.0 lb	Reasonably Well
28 Feb 20	183.4 lb	Reasonably Well
27 Feb 20	181.7 lb	Reasonably Well
26 Feb 20	181.9 lb	Reasonably Well
25 Feb 20	184.1 lb	Reasonably Well
21 Feb 20	182.3 lb	Reasonably Well
17 Feb 20	185.2 lb	Reasonably Well
14 Feb 20	184.3 lb	Reasonably Well
13 Feb 20	183.4 lb	Reasonably Well
12 Feb 20	183.4 lb	Reasonably Well
10 Feb 20	184.5 lb	Reasonably Well
08 Feb 20	182.8 lb	Reasonably Well
07 Feb 20	183.6 lb	Reasonably Well
06 Feb 20	183.6 lb	Reasonably Well
05 Feb 20	185.4 lb	Reasonably Well
04 Feb 20	185.0 lb	Reasonably Well
01 Feb 20	185.0 lb	Reasonably Well
31 Jan 20	185.0 lb	Reasonably Well
30 Jan 20	185.8 lb	Reasonably Well
29 Jan 20	185.8 lb	Reasonably Well
28 Jan 20	185.8 lb	Reasonably Well
27 Jan 20	186.7 lb	Reasonably Well
24 Jan 20	185.4 lb	Reasonably Well
22 Jan 20	184.5 lb	Reasonably Well
20 Jan 20	186.1 lb	Reasonably Well
14 Jan 20	186.1 lb	Reasonably Well
12 Jan 20	186.1 lb	Reasonably Well
10 Jan 20	185.6 lb	Reasonably Well
09 Jan 20	185.6 lb	Reasonably Well
08 Jan 20	186.7 lb	Reasonably Well
07 Jan 20	189.2 lb	Reasonably Well
06 Jan 20	191.6 lb	Reasonably Well
13 Dec 19	186.7 lb	Reasonably Well
11 Dec 19	188.3 lb	Reasonably Well
06 Dec 19	184.5 lb	Reasonably Well
02 Dec 19	186.3 lb	Reasonably Well
29 Nov 19	184.1 lb	Reasonably Well
25 Nov 19	179.7 lb	Reasonably Well
23 Nov 19	179.7 lb	Reasonably Well
21 Nov 19	179.7 lb	Reasonably Well
20 Nov 19	180.8 lb	Reasonably Well
19 Nov 19	181.9 lb	Reasonably Well
18 Nov 19	180.6 lb	Reasonably Well
14 Nov 19	182.8 lb	Reasonably Well
12 Nov 19	183.4 lb	Reasonably Well
07 Nov 19	181.2 lb	Reasonably Well
06 Nov 19	182.8 lb	Reasonably Well
05 Nov 19	182.8 lb	Reasonably Well
04 Nov 19	182.8 lb	Reasonably Well
01 Nov 19	181.7 lb	Reasonably Well
31 Oct 19	181.7 lb	Reasonably Well
29 Oct 19	181.7 lb	Reasonably Well
28 Oct 19	183.4 lb	Reasonably Well
24 Oct 19	181.9 lb	Reasonably Well
23 Oct 19	182.8 lb	Reasonably Well
22 Oct 19	182.8 lb	Reasonably Well
16 Oct 19	182.8 lb	Reasonably Well
14 Oct 19	182.8 lb	Reasonably Well
11 Oct 19	181.7 lb	Reasonably Well
09 Oct 19	183.6 lb	Reasonably Well
02 Oct 19	184.7 lb	Reasonably Well
30 Sep 19	183.4 lb	Reasonably Well
28 Sep 19	182.1 lb	Reasonably Well
27 Sep 19	183.0 lb	Reasonably Well
25 Sep 19	183.4 lb	Reasonably Well
23 Sep 19	182.3 lb	Reasonably Well
22 Sep 19	180.1 lb	Reasonably Well
18 Sep 19	182.5 lb	Reasonably Well
11 Sep 19	183.0 lb	Reasonably Well
06 Sep 19	182.8 lb	Reasonably Well
05 Sep 19	182.3 lb	Reasonably Well
02 Sep 19	182.1 lb	Reasonably Well
31 Aug 19	180.6 lb	Reasonably Well
30 Aug 19	182.1 lb	Reasonably Well
28 Aug 19	182.3 lb	Reasonably Well
23 Aug 19	181.2 lb	Reasonably Well
16 Aug 19	182.3 lb	Reasonably Well
15 Aug 19	180.1 lb	Reasonably Well
14 Aug 19	180.6 lb	Reasonably Well
06 Aug 19	181.4 lb	Reasonably Well
30 Jul 19	183.2 lb	Reasonably Well
26 Jul 19	180.1 lb	Reasonably Well
24 Jul 19	181.2 lb	Reasonably Well
23 Jul 19	182.8 lb	Reasonably Well
22 Jul 19	185.2 lb	Reasonably Well
20 Jul 19	182.8 lb	Reasonably Well
19 Jul 19	183.0 lb	Reasonably Well
17 Jul 19	181.7 lb	Reasonably Well
15 Jul 19	181.9 lb	Reasonably Well
14 Jul 19	182.5 lb	Reasonably Well
11 Jul 19	183.9 lb	Reasonably Well
19 Jun 19	179.7 lb	Reasonably Well
18 Jun 19	180.1 lb	Reasonably Well
16 Jun 19	181.9 lb	Reasonably Well
10 Jun 19	178.1 lb	Reasonably Well
09 Jun 19	181.7 lb	Reasonably Well
02 Apr 19	184.7 lb	Reasonably Well
01 Apr 19	187.4 lb	Reasonably Well
19 Feb 19	193.1 lb	Reasonably Well
28 Dec 18	204.4 lb	Reasonably Well
27 Dec 18	205.0 lb	Reasonably Well
26 Dec 18	206.4 lb	Reasonably Well
23 Dec 18	207.0 lb	Reasonably Well
22 Dec 18	207.2 lb	Reasonably Well
20 Dec 18	208.3 lb	Reasonably Well
19 Dec 18	209.4 lb	Reasonably Well
18 Dec 18	209.0 lb	Reasonably Well
17 Dec 18	209.4 lb	Reasonably Well
16 Dec 18	209.4 lb	Reasonably Well
15 Dec 18	210.3 lb	Reasonably Well
13 Dec 18	210.1 lb	Reasonably Well
12 Dec 18	210.5 lb	Reasonably Well
07 Dec 18	211.2 lb	Reasonably Well
06 Dec 18	212.1 lb	Reasonably Well
05 Dec 18	213.4 lb	Reasonably Well
30 Nov 18	213.6 lb	Reasonably Well
29 Nov 18	213.6 lb	Reasonably Well
28 Nov 18	213.0 lb	Reasonably Well
23 Nov 18	215.6 lb	Reasonably Well
22 Nov 18	216.9 lb	Reasonably Well
16 Nov 18	216.5 lb	Reasonably Well
13 Nov 18	218.7 lb	Reasonably Well
26 Oct 18	219.1 lb	Reasonably Well
25 Oct 18	219.1 lb	Reasonably Well
24 Oct 18	220.5 lb	Reasonably Well
23 Oct 18	220.5 lb	Reasonably Well
20 Oct 18	221.6 lb	Reasonably Well
19 Oct 18	222.2 lb	Reasonably Well
18 Oct 18	221.8 lb	Reasonably Well
17 Oct 18	222.0 lb	Reasonably Well
16 Oct 18	224.0 lb	Reasonably Well
15 Oct 18	225.3 lb	Reasonably Well
07 Oct 18	227.1 lb	Reasonably Well
07 Sep 18	224.9 lb	Reasonably Well
06 Sep 18	225.1 lb	Reasonably Well
04 Sep 18	225.1 lb	Reasonably Well
13 Aug 18	225.8 lb	Reasonably Well
12 Aug 18	226.2 lb	Reasonably Well
11 Aug 18	224.4 lb	Reasonably Well
10 Aug 18	225.1 lb	Reasonably Well
09 Aug 18	226.2 lb	Reasonably Well
08 Aug 18	226.2 lb	Reasonably Well
07 Aug 18	225.3 lb	Reasonably Well
06 Aug 18	227.3 lb	Reasonably Well
03 Aug 18	226.9 lb	Reasonably Well
02 Aug 18	228.4 lb	Reasonably Well
21 Jul 18	228.8 lb	Reasonably Well
20 Jul 18	228.4 lb	Reasonably Well
16 Jul 18	229.7 lb	Reasonably Well
14 Jul 18	227.7 lb	Reasonably Well
21 May 18	226.6 lb	Reasonably Well
20 May 18	224.9 lb	Reasonably Well
04 May 18	224.9 lb	Reasonably Well
03 May 18	227.1 lb	Reasonably Well
02 May 18	227.7 lb	Poorly
08 Apr 18	222.7 lb	Reasonably Well
20 Feb 18	222.7 lb	Reasonably Well
02 Feb 18	224.2 lb	Reasonably Well
01 Feb 18	224.2 lb	Reasonably Well
31 Jan 18	224.7 lb	Reasonably Well
27 Jan 18	226.2 lb	Reasonably Well
26 Jan 18	224.2 lb	Reasonably Well
25 Jan 18	224.7 lb	Reasonably Well
24 Jan 18	226.0 lb	Reasonably Well
22 Jan 18	227.1 lb	Reasonably Well
21 Jan 18	225.8 lb	Reasonably Well
20 Jan 18	226.6 lb	Reasonably Well
19 Jan 18	225.8 lb	Reasonably Well
18 Jan 18	227.1 lb	Reasonably Well
17 Jan 18	227.7 lb	Reasonably Well
13 Jan 18	228.4 lb	Reasonably Well
12 Jan 18	226.6 lb	Reasonably Well
10 Jan 18	228.2 lb	Reasonably Well
09 Jan 18	227.7 lb	Reasonably Well
08 Jan 18	227.3 lb	Reasonably Well
07 Jan 18	228.2 lb	Reasonably Well
06 Jan 18	229.7 lb	Reasonably Well
05 Jan 18	230.8 lb	Reasonably Well
04 Jan 18	231.0 lb	Reasonably Well
03 Jan 18	231.5 lb	Reasonably Well
04 Dec 17	229.3 lb	Poorly
29 Nov 17	227.1 lb	Reasonably Well
08 Nov 17	224.9 lb	Poorly
05 Nov 17	222.0 lb	Reasonably Well
03 Nov 17	223.1 lb	Reasonably Well
26 Oct 17	224.9 lb	Reasonably Well
23 Oct 17	226.0 lb	Reasonably Well
17 Oct 17	224.2 lb	Reasonably Well
13 Oct 17	224.2 lb	Reasonably Well
12 Oct 17	224.7 lb	Reasonably Well
11 Oct 17	224.2 lb	Reasonably Well
07 Oct 17	224.4 lb	Reasonably Well
06 Oct 17	225.8 lb	Reasonably Well
10 Sep 17	223.1 lb	Reasonably Well
28 Jul 17	222.7 lb	Reasonably Well
23 May 17	224.4 lb	Reasonably Well
08 May 17	228.6 lb	Reasonably Well
07 May 17	229.3 lb	Reasonably Well
06 May 17	229.5 lb	Reasonably Well
05 May 17	228.6 lb	Reasonably Well
04 May 17	229.9 lb	Reasonably Well
03 May 17	232.4 lb	Reasonably Well
02 May 17	232.4 lb	Reasonably Well
01 May 17	232.4 lb	Reasonably Well
27 Apr 17	231.5 lb	Reasonably Well
26 Apr 17	231.5 lb	Reasonably Well
03 Apr 17	233.7 lb	Reasonably Well
29 Mar 17	230.4 lb	Reasonably Well
01 Feb 17	230.2 lb	Reasonably Well
20 Jan 17	230.2 lb	Reasonably Well
13 Jan 17	230.2 lb	Reasonably Well
12 Jan 17	230.2 lb	Reasonably Well
05 Jan 17	230.2 lb	Reasonably Well
04 Jan 17	232.6 lb	Reasonably Well
02 Jan 17	232.6 lb	Reasonably Well
01 Jan 17	218.7 lb	Reasonably Well

Date started: 10 May 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 238.1 lb
11 May 15	238.1 lb	Reasonably Well
10 May 15	238.1 lb	Not Applicable