Light Activity

Motorbike Riding


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories   1 Hour 229 calories
10 Minutes 38 calories   2 Hours 457 calories
15 Minutes 57 calories   3 Hours 686 calories
30 Minutes 114 calories   4 Hours 914 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Bathing 152 2.0
Standing 152 2.0
Spa 152 2.0
Singing 152 2.0
Showering 152 2.0
Sexual Activity 152 2.0
Sewing 152 2.0
Working 152 2.0
Teaching 152 2.0
Reading 152 2.0
Music playing 152 2.0
Massage 152 2.0
Karaoke 152 2.0
Walking (slow) - 2/mph 152 2.0
Watching TV/Computer 152 2.0
Golf (cart) 152 2.0
Cooking 152 2.0
Breastfeeding 152 2.0
Studying 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Washing Dishes 229 3.0
Scooter 229 3.0
Ironing 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Sauna 229 3.0
Yoga 229 3.0
Exercise Search
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