alexandrakl
Joined January 2011
Posts
4
Following
5
Followers
8
Weight History

Start Weight
210.0 lb
Lost so far: 0 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 70.0 lb
I'm Alexandra, but everyone calls me Alex. I am the mother of 4 lovely girls 15, 14, 11 and 9.

I used to figure skate competitively and then coach. I stated University as a voice major, but then switched to Medical Dietetics and accidentally met my husband!

I adore cooking so Atkins was the choice for me, plus I did the Scarsdale diet as a teen and found out that the high protein, low carb worked more me. Recently due to medications, I have put on too much weight and really NEED to get it off as it is affecting my everyday functioning. I really hope I can reach my goals with the help and support that it seems runs rampant here!

alexandrakl's Weight History


Following

Mccmad
only visible to followers
 
thecoach
last weighin: gaining 0.2 lb a week Up
ctlss
only visible to followers
 
gusjodi
last weighin: gaining 0.3 lb a week Up


alexandrakl's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

alexandrakl's Latest Posts

Android App at the Android Market Place
I'm on my Android now. Is the app easier to use than bookmarks the site?
posted 31 Jan 2011, 08:35
hcg and Atkins?
Not doing the calorie restriction part....
posted 30 Jan 2011, 14:43
hcg and Atkins?
Has anyone tried hcg with Atkins? I had this recommended. However I see hcg prices all over the place. I heard Dr Simeons homeopathic was good and not as expensive as many out there.

Any thoughts?
posted 30 Jan 2011, 11:06
For the women..Atkins and sweet cravings...you know when...
This one really is for the ladies.

How do you stave of the sweet cravings near your monthly cycle?

I am getting there and I NEED something, on induction, but don't want to eat any of the bars of the Atkins foods yet...any suggestions?Doubt
posted 28 Jan 2011, 12:35
needng help
Amia, you don't NEED those expensive sticks. I did this diet once before with no sticks. yeah the first time you go "yeah", but then you can get easily frustrated.
just re-read the book...and eat enough!
posted 28 Jan 2011, 12:31
alexandrakl has submitted 5 posts

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