ajjaxn - Member

ajjaxn

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 7.0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 24.0 lb

29 and getting married in 79 days.....79 days to make a difference

ajjaxn's Weight History

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ajjaxn's Latest Member Challenges

220

Healthy Habits

status:	Completed
ended:	05 Apr 10
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Lose 20 pounds in 8 Weeks

status:	Completed
ended:	23 Nov 09
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Following

	niedwards
	last weighin: losing 0.0 lb a week

	raegen05
	last weighin: gaining 2.8 lb a week

	KRKnight
	last weighin: steady

	Cryschild
	only visible to followers

ajjaxn's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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ajjaxn's Recent Food & Exercise

	1 serving Cauliflower & Three Cheese Sauce
	1 serving sargento colby jack
	3 servings oven roasted turkey
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph

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ajjaxn's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ajjaxn's Weight History

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ajjaxn's Cookbook

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