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airtran ginny
airtran ginny
Joined November 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
115.0 lb
Lost so far:
1.2 lb
Current Weight
113.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.0 lb
Still to go:
3.8 lb
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airtran ginny's Weight History
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airtran ginny's Latest Member Challenges
57
Get Lean
status:
Completed
ended:
09 Apr 12
view progress
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Following
Bdastrup
last weighin:
losing 1.0 lb a week
airtran ginny's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
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airtran ginny's Recent Food & Exercise
1 serving vegetable soup
1 serving splenda
1 serving liquid egg whites
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airtran ginny's Groups
Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.
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