ahmedhassouna - Member

ahmedhassouna

Joined August 2018

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Weight History

Start Weight

213.8 lb

Lost so far: 4.4 lb

Current Weight

209.4 lb
Performance: losing 10.3 lb a week

Goal Weight

176.4 lb

Still to go: 33.1 lb

ahmedhassouna's Weight History

	NeckerBelle
	last weighin: gaining 0.2 lb a week

	erink78
	last weighin: gaining 0.1 lb a week

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	1 cup cooked, shredded لحم البقر
	1 cup عصير البرتقال
	1 cup cooked الأرز الأبيض
	Karate
	Running (jogging) - 5/mph