abudlhadi - Member

abudlhadi

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 86.0 lb

Current Weight

183.0 lb
Performance: losing 5.1 lb a week

Goal Weight

185.2 lb

Still to go: 2.2 lb

abudlhadi's Weight History

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abudlhadi's Latest Member Challenges

12 Weeks Losing Weight Together in 2020 #2

status:	Completed
ended:	05 Jul 20
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Lose 5kgs in 8 weeks

status:	Completed
ended:	01 Jun 20
view progress

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Following

	urmilashrestha
	last weighin: steady

	3011Sc3
	last weighin: losing 1.8 lb a week

	Jamilosingit
	last weighin: losing 1.8 lb a week

	ASikes88
	last weighin: losing 0.1 lb a week

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abudlhadi's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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abudlhadi's Recent Food & Exercise

	0.417 serving So Delicious Organic Coconut Milk Unsweetened
	5 Date
	3 large Egg
	Driving
	Running (jogging) - 5/mph
	Exercise machine (moderate)

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abudlhadi's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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abudlhadi's Weight History

abudlhadi's Latest Member Challenges

Following

abudlhadi's Cookbook

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abudlhadi's Recent Food & Exercise

abudlhadi's Groups