abudlhadi
Joined February 2013
Posts
73
Following
15
Followers
44
Weight History

Start Weight
269.0 lb
Lost so far: 86.0 lb

Current Weight
183.0 lb
Performance: losing 5.1 lb a week

Goal Weight
185.2 lb
Still to go: 2.2 lb

abudlhadi's Weight History


abudlhadi's Latest Member Challenges

40
  12 Weeks Losing Weight Together in 2020 #2
status: Completed
ended: 05 Jul 20
view progress
 
  
14
  Lose 5kgs in 8 weeks
status: Completed
ended: 01 Jun 20
view progress
 


Following

Online now 3011Sc3
last weighin: losing 1.2 lb a week Down
 
urmilashrestha
last weighin: losing 0.8 lb a week Down
spliethoj
last weighin: gaining 2.8 lb a week Up
 
Sparticus86
last weighin: losing 0.7 lb a week Down


abudlhadi's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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abudlhadi's Recent Food & Exercise


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